Monday 8/21/17

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Prominent Headquarters - CrossFitWarm-up (No Measure)Row 600m Mobility: Lumbar spine, Shoulders, Glutes + Hips 3 rounds: 10 BB front squats 6 BB Push press 5 inch worms 20 scorpionDeadlift (5x8 @75% of 3RM)0:00, 3:00, 6:00, 9:00, 12:00Metcon (Time)(CAP 14min) 20-16-12-8-4 Hang Squat Cleans (115/75) 10-8-6-4-2 Strict HSPUYou have a long…