CrossFit Classes

OUR SERVICES

CrossFit Prominent’s training sessions are fun, high-energy, and community driven. From the warm ups, through the workouts, to the cool down, your coach is with you every step of the way to make sure that every class is maximized to get you results. Our classes are led by the best coaches anywhere with a depth of experience that’s truly unmatched. Every workout is designed to suit everyone from the beginner to the most experienced athletes.
  • Intro to CrossFit Prominent

    Our Intro course is 3 days of instruction and evaluation, designed for anyone new to CrossFit. In this course, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes.  We also help to create your plan for a healthier you. Intro to CrossFit Prominent is designed to ensure your success. It’s also a great way to give the coaches an opportunity to really assess the beginning of your journey with us.

    NOTE: 3 sessions, required for all new to CrossFit

    Pricing:

    • Price included in recurring memberships for new members
  • CrossFit

    CrossFit is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. We combine gymnastics, weightlifting and metabolic conditioning in varying degrees and durations to create unparalleled results. We utilize everything from the basic (but all important) air squat to the most technical Olympic lifts and make it workable for anyone at every level. Everyone receives the individual attention they deserve as a member of CrossFit Prominent.

    Pricing:

    • Memberships starting as low as $185!
    • Service Members Discount:  15%  for Firefighter, Law Enforcement, Military    
    • Teachers Discount : 15%
    • * discounts only applicable to yearly membership plans
  • Specialized Lifestyle Training

    We understand group classes are not for everyone. For those looking for personalized training, these private sessions are the most effective and efficient way to achieve your personal fitness goals, from basic weight loss to identifying and conquering your weaknesses. Each 1-hour session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those 60 minutes.

    Pricing:

    • Packages:
    • 5 sessions $450
    • 10 sessions $800
    • 12 sessions $900
  • Prominent Athletes

    Every young athlete can get faster, stronger and more agile simply by becoming more technically sound. We can help with that by helping the young athletes to better understand how to get better and what it takes to get there. Technique goes a long way especially for our youth. Come see what the excitement is all about.

    CLICK HERE to find out more!

  • FreshLe Prep

    FreshLe Prep caters healthy and affordable meals not only to body building competitors and professionals, but to busy young professionals and families, as well. We pride ourselves on cooking and preparing quality foods, with the freshest ingredients. We have numerous clients who have come to us with much appreciation in saving them so much time and money, just by ordering our weekly prepared meals, instead of the usual eating out at fast food restaurants.
    Our vision with clients, is to be their nutritional support to achieve goals, when they are unable to cook their own hearty, but healthy meals.
    Prices vary based on order please see website
  • Active Spine and Sport

    At Active Spine and Sport we focus on the individual and your specific needs from our services. We have several forms of therapies at our disposal to assist you and determine the best possible treatment. Our goal is to assist your return to a fully functional state with increased health and performance.

  • Airrosti

    As Head of Athlete Services of the CrossFit Games, Airrosti keeps athletes pain free and at the top of their game. Airrosti Providers pinpoint the cause of annoying aches and pains and treat it directly at the source. This allows CrossFitters to get back in the box quickly so they can reach their next PR. Sign up today to experience how Airrosti can help you fix your pain, fast.

     

    Find out more about Airrosti or Click Here to Schedule Your Appointment

  • Bootcamp

    Prominent HQ is proud to introduce Bootcamp, our new high-intensity interval training (HIIT), core-focused and nutrition program. We have taken our experience with functional, results-oriented fitness, removed the heavy barbells and complex movements to create the perfect program for new athletes before they take on Prominent Fitness or CrossFit classes.

     

    Get Started Here!

A TRAINING EXPERIENCE LIKE NO OTHER

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