Wednesday 8/9/17

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Prominent Headquarters - CrossFitWarm-up (No Measure)Row 500m (feet out of straps) focus on slight lean in body Mobility: Hamstrings, Glutes, Midline 2 rounds: 5 inch worms 10 mountain climbers 15 seated banded rowsAccessory MovementAccumulate 3 min hanging L-sit every drop 4 back extensionsDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S.…