CrossFit Prominent

CrossFit Prominent - CrossFit (No Measure)500m Row 20 Banded GM's 2x20 Band resistance clam shells 2x20 Banded Monster WalksMobility Deadlift (4x5 70% 1RM)Metcon (Time)60 thruster (30% 1RM Front Squat) 20 double unders (every drop of the bar)

2016 01 19

Tuesday 01/19/16

By: Damien Madison 0

CrossFit Prominent - CrossFit (No Measure)25 DU's 20 rapid toe Touches 10 PVC PT's 20 Box Step ups 3x10 Banded Snow AngelsMobility Hang Power Snatch (1RM 1:30 to 2:00 rest between attempts)15 Min Time CapMetcon (Time)10-1 power clean (50% 1RM Clean) 10-1 box jump 24/20

2016 01 18

Monday 01/18/16

By: Damien Madison 0

CrossFit Prominent - CrossFit (No Measure)500M Row 1 Rd of Cindy 10 BB SDHP 5 Wall Runs 2x10 Banded VictoryMobility Deadlift (1RM)Metcon (Time)3 rounds: 15 OHS (40% 1RM) 15 C2B pull-up 15 SDHP (40% 1RM OHS) 5 wall walk

2016 01 17

Making the most of your time at Crossfit Prominent

By: Damien Madison 0

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Prominent initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you…

2016 01 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Prominent FREE!

New To CrossFit

Experienced

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Prominent FREE!

New To CrossFit

Experienced