
CrossFit Prominent - CrossFit (No Measure)500m Row 20 Banded GM's 2x20 Band resistance clam shells 2x20 Banded Monster WalksMobility Deadlift (4x5 70% 1RM)Metcon (Time)60 thruster (30% 1RM Front Squat) 20 double unders (every drop of the bar)
2016 01 19