Friday 8/25/17
Prominent Headquarters – CrossFit
Warm-up (No Measure)
Length of the Gym:
High Knees x2
Butt Kickers x2
Samson Lunge x2
Broad Jump x2
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP in 14 minutes
60 Double Unders
50 Wall Balls
40 Toes to bar
30 Snatches (95/65)
20 Handstand Push ups
10 Overhead lunges in place (95/65)
1 athlete working at a time.
Mobility
ROMWOD
2017 08 24