Friday 8/25/17

By: 0

Prominent Headquarters – CrossFit

Warm-up (No Measure)

Length of the Gym:

High Knees x2

Butt Kickers x2

Samson Lunge x2

Broad Jump x2

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP in 14 minutes

60 Double Unders

50 Wall Balls

40 Toes to bar

30 Snatches (95/65)

20 Handstand Push ups

10 Overhead lunges in place (95/65)
1 athlete working at a time.

Mobility

ROMWOD