Friday 9/1/17

By: 0

Prominent Headquarters – CrossFit

Warm-up (No Measure)

15 Burpees

3 rounds:

10 PVC PT

7 PVC OHS

5 PVC SOTS press

Metcon (AMRAP – Rounds and Reps)

Partner 15 minute AMRAP

7 Hang Snatches (115/75)

14 KBS (53/35)

14 Handstand Push ups
Split reps however you want. 1 athlete working at a time.

Mobility

ROMWOD